STMNA Solutions: Winter Resilience - a Blueprint for Thriving

Holly, our founder and biochemist, has written a beautiful wellness e-book designed to support your mental health and well-being during the winter seasons & beyond.  She has really delved into the science of why you may feel more sad, depressed or moody during the winter months. It’s all to do with our internal body clocks… Circadian Rhythms. We hope you enjoy the read and take away some key learnings.

Download the free, comprehensive, wellness E-Book by filling in your details below and we will email it to you.

Winter resilience e-book


In this FREE E-book, you will learn about the science behind the winter blues, get actionable steps on how to prevent those dreaded winter moods, and get access to winter warming recipes, workouts and new hobby ideas.